Get Strong. Get Lean.
At The Strength Room, we have a unique model designed to ensure that every one of our members gets results. Our model is based on personalised programs, coaches to assist as needed, and accountability to ensure you keep making progress.
Our coaches are here to help you every step of the way. They provide guidance and advice, motivating you to reach your goals and become the best version of yourself. They will monitor your progress, providing feedback and advice on how to make changes and adjustments to your program as needed. They will also help keep you accountable, ensuring that you stay on track and continue to make progress.
At The Strength Room, we have a unique model designed to ensure that every one of our members gets results. Our model is based on personalised programs, coaches to assist as needed, and accountability to ensure you keep making progress.
Our coaches are here to help you every step of the way. They provide guidance and advice, motivating you to reach your goals and become the best version of yourself. They will monitor your progress, providing feedback and advice on how to make changes and adjustments to your program as needed. They will also help keep you accountable, ensuring that you stay on track and continue to make progress.
Milo
If you are interested in getting started, you can sign up for one of the packages today. Yes, it takes motivation, determination, and consistency to succeed.
Although it may not always be easy and you may face a few hurdles, you can be sure that you will eventually look at your body in a whole new light. You’ll not only look good but also feel better, happier, and more confident. All you have to do is take that first step on the journey to your new life.
If you are interested in getting started, you can sign up for one of the packages today. Yes, it takes motivation, determination, and consistency to succeed.
Although it may not always be easy and you may face a few hurdles, you can be sure that you will eventually look at your body in a whole new light. You’ll not only look good but also feel better, happier, and more confident. All you have to do is take that first step on the journey to your new life.
Misty
I’m very passionate about helping others find happiness in life and feel good about themselves. I believe that when you FEEL GOOD, you excel in life.
For me, a healthy lifestyle is much more than just lifting weights. It’s about stretching, warming up, eating healthily, and getting necessary rest and enough sleep. I love helping others see and experience what their bodies are capable of with just enough hard work.
I’m very passionate about helping others find happiness in life and feel good about themselves. I believe that when you FEEL GOOD, you excel in life.
For me, a healthy lifestyle is much more than just lifting weights. It’s about stretching, warming up, eating healthily, and getting necessary rest and enough sleep. I love helping others see and experience what their bodies are capable of with just enough hard work.
Milo
Misty
We offer a unique program tailored to each individual’s fitness goals. Whether you’re looking to lose weight, build strength, or increase endurance, we’re here to help. Our program is built around you, with personalised training plans and nutrition advice tailored to your specific goals. With us, you’ll have the tools and guidance you need to achieve success no matter what your goals.
See Results, Fast!
Here at The Strength Room, we guarantee results. Our unique program and access to coaches ensures that you’ll see the progress you’ve been striving for, both in the short term and long term. With us, you’ll have the support and accountability you need to keep making progress, no matter what your goals are. Start your journey with us and guarantee success.
We understand that reaching out can be scary at times. But you don't want to stay stuck forever doing the same thing you've been doing and getting the same old results. Reach out and let us help you get some clarity.
Here, we break down where you are at and where you want to be. Then with you we devise a plan that will get you to your goals no matter how big or small. This will be all tailored to you, your lifestyle and your goals.
The Free training session is included as well so you can get a feel for how the model works, how you can benefit from it and so we can get a chance to see you move so we can ensure your plan is the best Plan for YOU!
Start a program that is written and tailored to you! We will help you build strength where it matters to you in your life!
Follow the program, get coached and wonder why you haven't been doing this all along!
You'll always have a plan to follow. Know exactly what you need to work and focus on.
We will update and adjust the program for you as you go so you are always making progress towards your goals!
You'll never get confused or feel lost in the gym again!
Our coaches are there to assist and coach you through the sessions so you can get the most out of the program and yourself.
Plus with our app you are just a message away from getting all the help you'll need!
You'll be held accountable with personalised targets and private check ins to ensure you are on the right track.
You'll also be part of a thriving community of people that will lift your standards and who want to see you win!
We have been in the fitness business since 2010. We are driven to be the best gym possible for our members and our staff.
Here at City Island in the Strength Room, we are dedicated to helping people achieve their dream fitness goals by Building Strength, Building Muscle, and losing fat. We believe with our experience and skill set along with our unique method of delivering it so anyone can achieve their goals puts us above 99% of all gyms in London!
Head Coach
Coach
Coach
Coach
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